Hoopnotica lays out some of the benefits of hula hooping that are guaranteed to have you wanting to give hooping a try for at least 8 minutes a day. (Keep reading to find out why.) Hooping is a complete core workout. (Cue the killer abs.) Hooping regularly can help to whittle your waist and strengthen your stomach muscles while blasting fat in these (often problematic) areas. (Studies that show that hooping burns visceral fat- the fat that is the hardest to get off the older you get, and also the most detrimental to heart health.) That's what we'd like to call a win-win-win situation! It's also a full body workout.Recent studies have suggested that hula hooping works as many as 30 of your body's muscles. Just by incorporating some of the moves from HoopnoticaDance DVD 1 you will be
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HOOPING BENEFITS ]
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HOOPING BENEFITS ]
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9 Benefits of Hula Hooping & How to Start
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Isn't Hula hoop fun? Check out the health benefits of hula hoop. Benefits of hula hooping, Hula hoop workout, Burn fat build muscle