Using a Tennis Ball to Improve Breathing in Sleep

Can a tennis ball prevent snoring and sleep apnea? Learn how positional therapy may keep you off your back and reduce disruptive breathing in sleep.

11 Exercises For Better Sleep - The New York Times

SNORING, 10 TIPS FOR A SILENT NIGHT

Is nasal breathing better for exercise? - The Washington Post

Really? The Claim: A Tennis Ball on the Back of Pajamas Can Cut Snoring - The New York Times

Men On TikTok Are Sleeping With Mouth Tape To Improve Their Jawlines - Yahoo Sports

How to Boost Your Energy if You Have Sleep Apnea

Tennis Ball Techniques for Tight Muscles

Use Tennis Balls to release Back Tension and help your breathing (and voice!)

Top hacks to stop snoring - including sleeping with tennis ball in your pyjamas

Wind Down and Breathe Easy: Thoracic Breathing on the Coregeous® Ball