Blue Light: What It Is and How It Affects Sleep

Many people use electronics before bedtime, but this may have a negative effect on sleep. Learn how blue light disrupts sleep and how to reduce its effects.

How Blue Light Can Disrupt Your Sleep - Amerisleep

Blue Light And Circadian Rhythm - How They Affect Your Body [Updated For 2021]

Is Blue Light Bad For Sleep? What to Know

How blue light affects your eyes, sleep, and health

Dial-a-Bed - The blue light on your devices can affect your body's ability to prepare for sleep because it blocks a hormone called melatonin that causes you to catch Zzz's. Here are

How Does Blue Light Affect Sleep?

Forget What You Think You Know About Blue Light and Sleep

How Blue Light Can Disrupt Your Sleep - Amerisleep

How Blue Light Affects Your Sleep