Think of “tummy time” as baby’s first exercise. It’s as simple as putting your infant on their tummy for short periods of time every day to help train their muscles.
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I developed TummyTime! Method for babies and families. Join us!, Michelle Emanuel posted on the topic
LifeCell - Tummy time is when your baby is awake and placed on their stomach for a short period of time. You can start with a few minutes a few times everyday.
Tummy time for babies: in pictures