The Jump-Rope HIIT Workout

High-intensity intervals transform jumping rope from child’s play to a fat-burning, coordination-building workout.

Learn.Physio on X: 105 amateur endurance runners performed their usual warm up routine, or replaced their warm up routine with 5 min jump rope. The results of this paper are amazing for

7 HIIT Workouts You Can Do With Nothing But a Jump Rope - 12 Minute Athlete

Sever Fitness - Quick 15 Minute Jump Rope HIIT workout for burning fat 🔪💪🏼 - Follow @severfitness for more health & fitness content!

Beast Gear Speed Jump Rope – Workout Jump Ropes for Fitness, Cardio Exercise, HIIT, MMA, Muay Thai, and Boxing - Lightweight, Adjustable Jumping Rope for Women & Men : Sports & Outdoors

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The Jump-Rope HIIT Workout