7 Self-Defense Techniques for Women Recommended by a Professional / Bright Side

Victor Lyalko, the acclaimed martial arts master, wrote a book where he described the most effective methods of self-defense to help women if they are attacked.

7 Self-Defense Techniques for Women Recommended by a Professional / Bright Side

7 Self-Defense Techniques for Women from Professionals

7 Self-Defense Techniques for Women from Professionals

5 Self-Defense Moves Every Woman Should Know

25 Self-Defense Techniques For Women

5 Self-Defense Moves Every Woman Should Know

Jogger Ring - Best Female Self Defense Ring While Jogging – Defender Ring

4,800+ Self Defense Stock Illustrations, Royalty-Free Vector Graphics & Clip Art - iStock

10 Best Self Defense Tips and Tools For Women

7 Self-Defense Techniques for Women Recommended by a Professional / Bright Side