Sissy Squat: Benefits, Muscles Worked, More - Inspire US
The sissy squat is a beneficial quadriceps femoris-dominant exercise that is carried out by squatting down while stooping backward and hinging on the knees.
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Pistol Squat: Benefits, Muscles Worked, and More - Inspire US
Here are a few benefits of doing sissy squats on leg day. 👩🏽🏫 1. T
Pistol Squat: Benefits, Muscles Worked, and More - Inspire US
