How to Do a Smith Machine Squat With Proper Form

If your Smith Machine is angled, make sure you're squatting in the correct direction. The direction in which you're facing will be…

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Smith Machine Squats: Correct Form, Benefits & Debate - SET FOR SET

What do I do for squats if there is only a smith machine at my gym? Are there any ways I can make changes to how I do squats with a smith

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Smith Machine Squats: Correct Form, Benefits & Debate - SET FOR SET