Planks and push-ups are part of many people's workout routines. But is one move better than the other? We went to pro trainers to find out.
CrossFit The Lowly Push-Up Revisited
Are push ups or planks better to develop strength? - Quora
CrossFit The Lowly Push-Up Revisited
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Planks or Push Ups? Bodily Exercise, by Chris O., WISDOM TEAM
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How Long Should You Hold A Plank? Trainers Weigh In