Is Kickboxing Better Than Lifting Weights?

If you're looking for a great workout that will help you tone up and burn fat, you may be wondering if kickboxing is better than lifting weights. Both options have pros and cons, so it can be tough to decide which one is right for you.

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I want to lift weights and train muay thai 2-3 times a week, should I do these in seperate days? I want to learn muay thai and gain muscle at the same

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