Hula hoop exercise for beginner

The hula hoop is a type of exercise, for which a circular ring is used. It is full-body workout. Benfits-Reduce fat, Reduce stress.

7 hula hoop moves that are your ticket to a toned core (and they're fun)

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Top 10 Hula Hoop Exercises And Their Benefits

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Hula-Hoop Fitness Test: I Swung My Hips Every Day for a Month—With This Result