Grip strength means independence, better mental health - Seasons

Are you able to offer a firm handshake when you meet someone? How easy it for you to open a jar or twist a screwdriver?   Most of us don’t often

Why Your Grip Strength Matters, and How to Improve It - The New York Times

Independence Day 2022: 5 Supreme Health Practices India Taught Rest of The World, In 75 Years And Before

Grip strength as a measure of life longevity - Discover Thame

Strength For Change LLC

Frontiers The Association Between Grip Strength and Depression Among Adults Aged 60 Years and Older: A Large-Scaled Population-Based Study From the Longitudinal Aging Study in India

Mental Strength - FasterCapital

Grip strength: Unlocking Your Grip Strength: Conquering Life's Challenges - FasterCapital

The UK Fitness Report – 2023/24 Gym Statistics

How To Be Independent: 7 Ways

Associations between grip strength, brain structure, and mental health in > 40,000 participants from the UK Biobank, BMC Medicine

Angus Woods: You are more important than any of your livestock – so don't neglect your own health and wellbeing

Yoga for seniors: The benefits of gentle exercise

Why grip strength is a key health indicator – it's a measure of overall strength and a marker for your risk of depression and death from heart attack or stroke