Step Aerobics? TaeBo? How Fitness Has (And Hasn't) Changed Over 30

IM-Rec leader Erica Perkins has seen trends come and go, but says the fundamentals of getting in shape remain steady.

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Sweatin' to the Oldies 3: An Aerobic Concert with Richard Simmons [VHS] : Richard Simmons, E. H. Shipley: Movies & TV

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All About Tae Bo: An Exercise For Muscle Strength and Weight Loss

Wellness360 Magazine July/August 2021 by Irving Publications, LLC - Issuu

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Michael Whitis & Wellness 360

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