Recently, there has been a surge of interest in cold plunges. Here are the benefits and latest research on their effectiveness. By Peter Engelbrecht You begin the descent. As your feet and legs go into a rapid shiver, all you can think about is the wave of freezing cold climbing up your stomach. Finally you […]
Recently, there has been a surge of interest in cold plunges. Here are the benefits and latest research on their effectiveness. By Peter Engelbrecht You begin the descent. As your feet and legs go into a rapid shiver, all you can think about is the wave of freezing cold climbing up your stomach. Finally you […]
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