Exercise the body and mind with tai chi

The basic principles of tai chi involve integrating the mind and body, controlling movements and breathing, and generating internal energy.

Tai Chi and Meditation: A Guide to Sleep Relaxation

Want To Keep Seeing Improvements To Your Strength & Flexibility? Then Add Some Variation To Your Routine To Stay Motivated!, Revitalize Your Routine

Beginner Tai Chi for Body and Mind Health - Level 2 DVD

Fight COVID-19 stress gracefully with tai chi 'meditation in motion

Element: Tai Chi for Beginners

Why tai chi? - Island Doctors

In Tai Chi Practice, Listen to Your Body

Two exercises to heal your mind, body and soul

Body and Mind in Harmony: T'Ai Chi book by Sophia Delza

Discover more about the Ha Long Bay tai chi sessions and experiences