8 Things You Need To Know Before Buying A Foam Roller

Foam rolling first became popular as a method of exercise in the 1980s. Physical therapist, Sean Gallagher, was one of the first people to start using a foam roller as a form of self-massage in 1987. Foam rollers quickly grew in popularity, initially in dance communities, while therapists adopted the use of the foam ro
Foam rolling first became popular as a method of exercise in the 1980s. Physical therapist, Sean Gallagher, was one of the first people to start using a foam roller as a form of self-massage in 1987. Foam rollers quickly grew in popularity, initially in dance communities, while therapists adopted the use of the foam roller for balance and muscle strengthening.

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