8 Self-Defense Moves Every Woman Should Practice

Walking home alone and feeling uneasy? Getting a weird vibe from a stranger on the bus? Many of us have been there. But learning self-defense techniques — and practicing them regularly — may save your day. Here are eight self-defense moves any beginner can use to escape an attacker.

Empower Yourself with Essential Self-Defense Techniques

Expert Self-Defense Tips For Women Over 50 - JourneyWoman

5 Self-Defense Moves Every Woman Should Know

Kennesaw State University Police - We are excited to announce our next R.A.D. Self-Defense Class. Basic Rape Aggression Defense (R.A.D.) is a program of realistic self-defense tactics and techniques for women. This

Fast and Effective Self Defense Techniques: 5 Moves to Keep You Safe

8 Self-Defense Moves Every Woman Should Practice

Pin on Defend and Survive

Expert Self-Defense Tips For Women Over 50 - JourneyWoman

Celebrity trainer to lead Marcotte Foundation self-defense workshop

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