This heavy bag boxing workout for all levels created by a boxing instructor is a cardio and strength challenge. Follow along with step-by-step punching videos.
WHATAFIT Resistance Bands Set, Exercise Bands with Door Anchor, Handles, Carry Bag, Legs Ankle Straps for Resistance Training, Physical Therapy, Home Workouts for Men and Women (Assorted-150LBS) : Sports & Outdoors
Heavy Bag Workout
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